My Journey, Healing from CPTSD
Complex, Not Broken is a place where I explore what it means to live with trauma and still choose to rebuild.
I write about therapy, EMDR, triggers, progress, and the everyday realities of living with CPTSD. My goal isn’t to teach — it’s to be honest.
Healing isn’t linear, and neither is this blog. It’s a collection of thoughts, memories, and reflections as I piece together the parts of myself that trauma once tried to take.
Welcome to my Blog, here is an intro as to why I started the blog and who I am. I am a 37 year old woman who has a unique look on living with CPTSD. I am by no means healed, or even in a state of stability. However I feel I wanted to share… Read more
Pre-emotive fight or flight. My experience healing from CPTSD Read more