My Journey, Healing from CPTSD
Complex, Not Broken is a place where I explore what it means to live with trauma and still choose to rebuild.
I write about therapy, EMDR, triggers, progress, and the everyday realities of living with CPTSD. My goal isn’t to teach — it’s to be honest.
Healing isn’t linear, and neither is this blog. It’s a collection of thoughts, memories, and reflections as I piece together the parts of myself that trauma once tried to take.
So here it is, my birthday…. along with all other ‘normal’ yearly celebrations I dread them to the point where I just wish I could get glamourised (like in Tru Blood) one of my series that I am obsessively re-watching for 10 hours a day at the moment. Glamorized or zapped with the memory deleter… Read more